A Time To Flourish –
One-Day Empowerment & Healing Retreat
For Women
An invitation to come on a journey of self-reflection & relaxation to release, heal & transform.
Sunday 16th March 2025
Cider Mill Barns, Warwickshire – nestled between Stratford Upon Avon & the Cotswolds
9.30am – 5.00pm
SPECIAL OFFER UNTIL 24/01/2025 – £129
Awaken, Release, Heal….
Like flowers, we sometimes forget to water ourselves & nourish the parts of us that need to grow & flourish.
We rarely take the time to step away from the stress & chaos of life to reconnect with our true selves, allowing us to bloom once more.
This one-day retreat allows you to step away from daily life & come on a journey to reconnect with your true self & reignite your inner spark. We will relax, release, heal & embody who we truly are – physically, emotionally & spiritually.
This retreat has been designed as a journey from start to finish to leave you feeling like a weight has been lifted for a day allowing you to focus on you, so you can come back to balance, self-love, clarity and you own inner zen feeling!
You will leave feeling nurtured, relaxed, energised, balanced & grounded in your personal energy.
What to Expect:
———————–
Cacao Ceremony | Meditation | Empowerment Coaching
Sound Therapy | Yoga | Reiki Energy Healing
Soul Essence Journey | Spring Equinox Intention Ritual
A Journey of Self-Discovery….
As women we are thrown many challenges as we navigate the seasons of our life. We go through many physical & emotional changes – hormonal/menopause, relationships, friendships, families, career, loss.
Each one requires a different version of us & can leave us feeling overwhelmed and depleted as we navigate who we truly are.
During this day together we will relax, acknowledge what needs to be released, see whatever is weighing us down from a different perspective & then heal our mind body and heart to leave feeling more connected, inspired & empowered, along with a personal toolkit to continue your healing journey at home.
This retreat offers a sanctuary to navigate this self-discovery & come back to self-love.
Through guided meditation & understanding your patterns you will find inner clarity & connection to let go of what is no longer needed. While the yoga, energy & womb healing practices will support physical discomforts & restore balance energetically, mentally and emotionally.
This beautiful space will support self-care – helping you reconnect with your body, manage stress, & embrace the natural phases of life with compassion &resilience.
Through tapping into our inner wisdom & embracing whatever it is that is bringing us out of balance – we regain our confidence, re-frame overthinking & our inner critic, & allow ourselves to forgive and reclaim our self-worth!
The Details….
Sunday 16th March 2025 – 9.30am-5pm
Cider Mill Barn, Warwickshire – Nestled between Stratford Upon Avon & the Cotswolds.
The Venue: An exclusive retreat nestled in the heart of Warwickshire, between Stratford Upon Avon & the Cotswolds. From the moment you enter the gates and come down the tree lined drive, you are entering an oasis that has been created just for you to relax, unwind & heal.
The beautiful converted barn is the perfect space to provide a healing, safe space for our day together. The outside space includes a beautiful fruit tree orchard, spaces to be able to sit and ‘be’ & also take in the breathtaking view across the Cotswolds to Broadway Tower.
All-inclusive: All food & drinks are included during the day & a wholesome lunch will be served, & will give you a chance to talk with like-minded women or take some time to yourself. All nutritional needs are catered for.
All mats, cushions, eye masks & blankets are provided, and comfort and relaxation is key throughout the day!
Price:£144 NOW £129 – Discount until 24/01/25
To keep this an intimate event spaces are limited.
Payment plans are available upon request.
The Experience….
A fully transformative experience that will support a deepened connection with your mind, body, emotions & soul. It will leave you feeling empowered, worthy & whole.
A range of coaching tools & techniques to enhance your mindset & bring about emotional regulation. We will tackle limiting beliefs combined with healing, sound, movement & meditation to calm the mind & emotions & soothe the soul.
During the day you will be seen, heard & held, as we take this journey of relaxation & rejuvenation for your mind, body & soul.
We sit together as women, & each find our own inner peace. The day will be in three parts that each take you on a journey – there is an opportunity to share within the circles or just be part of the magic & feminine energy of giving yourself this time to relax.
Awaken:
We will open our hearts with a beautiful Cacao ceremony & set our intentions for the day.
We will journey through meditation to understand our soul truth & essence. We may be looking externally for answers, when the whole time the wisdom is inside of us – through self-enquiry & reconnection, I will show you how to tap into your individual truth.
There will also group reiki energy healing & a time to share journal & reflect.
Transform & Relax:
We will use simple mindset & hypnotherapy practices to shift our perspective & patterns. I will give you a unique insight on how to see yourself differently & to learn how to emotionally regulate & stop fear, shame & self-doubt.
This will be followed by yoga movement to connect back to ourselves. This will be a time for reflection & realisation & your own personal transformations.
Release & Heal:
Raising your energy & own personal frequency will bring you back into alignment to trust yourself & bring more of what you want into your life.
I will tune you into your intuition & take you on a journey to release what no longer serves you. We will look forward to the spring equinox & new beginnings, as well as harness the manifestation of the Supermoon at the end of March, to reignite our inner confidence, passion and drive to bring into being what we want in life.
We will finish with a beautiful healing sound bath where you will individually receive reiki energy healing.
Before heading home, we will finish with a hot drink, cake & recap on the day, along with some psychic oracle card magic.
When we pause, relax, and reconnect with our true essence, we can emerge from our challenges with a renewed sense of self-worth. By establishing firm boundaries, we embrace our personal power.
TESTIMONIALS
What Clients Are Saying….
Joanne you have found your purpose. To have channelled all the mysteries, energies and needs of our group and to have a smile on your face the whole time. To hold space, empower and guide vulnerable women through a time of turbulence was amazing to feel and witness. Truly grateful and motivated to start my new chapter. Thank you.
Thoroughly enjoyed the day. There were so many little details that made a difference too, such as the messages in the notebooks and the roses. The food and the snacks, particularly the rocky road were incredible.
Let Me Introduce Myself……
I am really excited to support you & hold you in this beautiful energy for the one-day ‘Flourish’ retreat.
It has been my mission since starting The Zen Academy over 2 years ago, to bring women together into a nurturing space to relax & connect back to themselves & heal.
All my work is about inner healing – in simple terms, supporting you to let go of what has been and creating new empowering belief systems, enabling you to embrace the present and look to the future with confidence, strength and resilience for whatever is next on your journey.
Having faced many challenges myself that have left me searching for my identity, and authentic self, caused by my childhood, toxic relationships, loss and resulting in anxiety and burnout, I understand that we can spend a lot of time looking externally for answers and giving parts of ourselves to others meaning we become a little lost. We must wear masks and hide what we are sometimes feeling. Physical changes within our body leave us doubting ourselves and questioning where we are in life. We are also conditioned by the people around us and do what is expected of us, with life experiences leaving us with wounds that we need some help to heal.
We need to be seen differently and gain support in changing our behaviours, becoming more emotionally resilient and to start asking ourselves better questions.
I will hold you in a brave energy and space to experience a range of therapies and practices as a group and personally to support you in relaxing and coming back into balance. We also have two lovely guest practitioners joining us for the yoga & sound therapy, which will help you to get connected into yourself again and move your energy. You will also be on this journey of connection with like-minded women & the power of gathering in feminine energy is truly healing.
I am a Master Neuro Linguistic Programming (NLP), Time Line® Therapy & Hypnotherapy Practitioner, as well as a Master Spiritual Life Coach, Energy Psychologist, psychic medium & Reiki energy healing master & teacher.
I intuitively use a mixture of all my knowledge to energetically support your connection back to yourself – creating lasting change with clarity, confidence & a clear direction.
I can’t wait to guide you on this nurturing journey back to yourself!
With Love & Gratitude,
Joanne x
“Sometimes we can’t supress our emotions any longer and need to reconnect, shift our perception internally and address our shadows. We must stop hiding from who we really are in case it’s not what the world wants to see and live in our own power.”
The Power Of Feminine Energy….
Women coming together in feminine energy and sharing this space to gain balance, meet like-minded people, letting their bodies & minds rest and energy heal is truly magical!
No matter what you bring with you to this space it will be held, & the expression and acknowledgement of emotion should not be feared, it is not negative it is part of being human!
We need to regulate our emotions through expression & in an ever-busy world we don’t always have the place, space, or time to be able to feel these emotions as we strive for more and navigate life. Sometimes we don’t feel that our expression is not worthy or me may be judged.
This day retreat is a place for re-connection & to gain clarity & purpose, enabling you to shift identities & come back to a place of love within yourself & your heart space.
GOT SOME
QUESTIONS?
What if I don't feel comfortable participating in part of the day?
You can paticpate in as much or as little as you would like to on the day – this is your day!
If at any point you need some time out this is also okay and I will be there to personally support you and anything that comes up for you.
Do I need to bring any mats, blankets or cushions?
For all meditation & yoga practices all mats, blankets and cushions are provided.
Please bring anything additional if you would like to that will help with your comfort on the day!
Chairs are available if more comfortable.
What Should I Wear?
Please wear loose, comfortable clothing and maybe layers in case you get hot. You will remove your shoes inside the yurt, so please wear socks.
Also bring a jumper as we may if the weather allows be outside for the meditation & yoga practices, but definitely for the fire-pit release ritual.
Will Refreshments be provided?
All drinks, snacks and lunch are provided in the rpice of the retreat. All nutiritional and allergies can be catered for.
Is there parking at the venue?
There is plenty of parking at Cider Mill Barns and instructions will be sent nearer the retreat.
What if I am running late or cannot now attend?
If you find that you are going to be late please let me know on – 07859 731707, as depending on how late you are going to be a decision will be made if we may have to start before your arrival.
If you are unable to attend the event is non-refunadable. If you let me know with enough time I will try and fill your space.
Are there any restrictions for attending the retreat?
As much as I would love this to be accessible for everyone there are some precautions and it may be unsuitable for pregnancy, people who suffer from seizures, tinnitus, or those who suffer from severe mental health, but if you’re not sure please do get in touch and I will be happy to answer any questions and discuss suitability for you.
I will check your suitability for Cacao on the day, if you have a heart condition this ceremony is something you will not be able to particiapte in.
Mailing List for Future Flourish Retreats
Be the first to hear about the next Flourish retreat dates – early bird discount for those on the waitlist……